A week in the life

I have had a lot of people asking me what I do each week. It would be easier for me to just graph it out here.

This is my typical week at a glance:

Sunday:

5 mile run before church easy pace - 600 calories

Recovery ride - 30 miles easy pace 18.9 MPH ave. - 1200 calories

Monday:

500 meter swim before work 300 calories

Gym (after work) 10 minute cardio warm up - Chest, Back and Core 10 minutes cardio cool down 10 minute stretching 506 calories

Tuesday:

500 meter swim before work 300 calories

2 Hour interval bike ride - 34.3 miles 1691 calories

Wednesday:

Gym before work 10 minute cardio warm up - Arms and Core 10 minutes cardio cool down 10 minute stretching 506 calories

1 hour Smooth pedal ride - 20 miles - 942 calories

Thursday:

500 meter swim before work 300 calories

2 Hour interval bike ride - 34.3 miles 1691 calories

Friday:

Gym before work 10 minute cardio warm up - Shoulders and Core 10 minutes cardio cool down 10 minute stretching 506 calories

Saturday:

San Antonio ride - 3 hours of hard hills - 57 miles - 3000 calories


next week - I will show you what the nutrition is looking like