34 = for the first time since I was 22 years old, I fit into a pair of 34 inch waste pants.
2.89 = I did a 20 minute time trial today (silly doing it today because I did a 4 hour mtb ride this am-but with this weather....I did it anyway) 2.89 was my my 20 minute relative threshold profile reading today - My ave power over the 20 minute effort was 285 watts. I hope to have this over 300 come race season.
Monday, May 25, 2009
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Great job Jonathan, you are an inspiration to me to get into race shape......
ReplyDeleteGood Job!
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