the boring part

So - I started this mess 241 pounds with 33% body fat

before I can get into the serious training I have to drop a lot of weight so that I can get my watt/kilo ratio where I want it to be.

by riding LSD (long Slow Distance) for the past 3 months, I am now down to 212 pounds. My first real race back is going to be the 12 hours of Dauset. This will be my third time doing this race and I am looking for a much better result.

No weight training cross training or speed/interval training has been started yet.

here is the weight progress to date